If you do not have a gym membership or not enough time to hit the gym here are a few exercises to do at home with no necessary equipment:
1. 30 squats, 3 sets
Can do normal squats, can do a jump then squat, can put ur feet pointed outwards and squat to work your inner thighs
2. 20 lunges, 3 sets
You can do these in the same spot and just switch legs or can do them while moving if you have space
3. Wall sit, 1 minute
Put your back to the wall and sit like you are sitting on a chair and just hold this
4. Plank for one minute
If you want to make it harder you can swing your hips to each side and down towards the ground to get your abs working harder
5. Mountain Climbers for one minute
6. 10 Burpees, 3 sets
7. 30 sit-ups, 3 sets
8. Russian Twists- 30 of them, 3 sets
9. Couch Plank for one minute
This is when you have your back facing the couch and sit a little bit while holding yourself up with your arms
10. 100 jumping jacks, 3 sets
Pick 4 or 5 of these, do them in your living room, bedroom, driveway etc. and get a quick workout in. Do some minor stretches before and after to enhance it too.
Health and Fitness 