1. Take the stairs
2. Drink more water
3. Get some form exercise everyday
4. Eat fruit and vegetables
5. Get plenty of rest
6.Do yoga every morning
7. Have a healthy balance of exercise, diet, and rest
7 Simple Steps to a Healthier Lifestyle
1. Take the stairs
2. Drink more water
3. Get some form exercise everyday
4. Eat fruit and vegetables
5. Get plenty of rest
6.Do yoga every morning
7. Have a healthy balance of exercise, diet, and rest
Health and Fitness