1. Take the stairs

2. Drink more water

3. Get some form exercise everyday

4. Eat fruit and vegetables

5. Get plenty of rest

6.Do yoga every morning

7. Have a healthy balance of exercise, diet, and rest

If you do not have a gym membership or not enough time to hit the gym here are a few exercises to do at home with no necessary equipment:

1. 30 squats, 3 sets

Can do normal squats, can do a jump then squat, can put ur feet pointed outwards and squat to work your inner thighs

2. 20 lunges, 3 sets

You can do these in the same spot and just switch legs or can do them while moving if you have space

3. Wall sit, 1 minute

Put your back to the wall and sit like you are sitting on a chair and just hold this

4. Plank for one minute

If you want to make it harder you can swing your hips to each side and down towards the ground to get your abs working harder

5. Mountain Climbers for one minute

6. 10 Burpees, 3 sets

7. 30 sit-ups, 3 sets

8. Russian Twists- 30 of them, 3 sets

9. Couch Plank for one minute

This is when you have your back facing the couch and sit a little bit while holding yourself up with your arms

10. 100 jumping jacks, 3 sets

Pick 4 or 5 of these, do them in your living room, bedroom, driveway etc. and get a quick workout in. Do some minor stretches before and after to enhance it too.

Many people do not get enough fruits and veggies in during their day. This may be from not liking the taste of them, not having them on hand, or even just forgetting to eat fruits and vegetables. Growing your own vegetables during the Spring and Summer is a very easy, affordable project for people that enjoy eating fresh produce. Tomatoes, squash, zucchini, green beans, and cucumbers are all common veggies that can be grown in the most minimalistic type of garden. All you need are some seeds from Home Depot or any type of garden shop near you, some dirt and water, and a place to garden. After planting your seeds just make sure they get sun and water and wait a few weeks for some fresh vegetables. You can combine them all and make a salad or grill them in a grill basket with some chicken. There are many different ways to cook veggies and season them, so they are are enjoyable for you.

During the warmer days fruit is a very refreshing snack to eat. Combine a banana, strawberries, and some blueberries with some chia seeds makes for a perfect smoothie to cool you down. Cut up a watermelon or pineapple to eat by the pool or even just in your backyard. Fruits have a lot of healthy vitamins and nutrients that are great for your body and a perfect snack.